A set of numbers:sweep the floor 15 minutes consumes around 60 calories;hand wash clothes 1 hour consumes around 190 calories in 45 minutes;ironing consumes around 180 calories;p90x3 fit test wipe the window 30 minutes consumes around 150 calories;vacuuming 30 minutes about 120 calories quantity of heat;the dishes 15minutes about consumption 45 calories; clean up the object consumes around 30 calories in 10 minutes How fast do housework fitnes However, different methods to do the housework, fitness effect also has the difference.We might as well a slightly modified method usually do housework,to obtain better health effects:p90x3 for sale Part 1The kitchen health Wash stand on one leg Exercise areas:the calfDifficulty index:★In the kitchen, p90x3 facebook ingle leg standing can be completed in basic kitchen chores,consciously put the body straight,the body center of gravity on one foot,and the other leg to side step hard straight,toes, hold for 20 seconds after the change to the other side.Cook the legs bend Exercise areas:the leg musclesDifficulty index:★ ★Washing the dishes, consciously trunk straight,then with the knee flexion,knee joint bend more deeply, p90x3 forum the greater the exercise intensity, bending amplitude can be adjusted according to individual circumstances.Exercise every 3 - 5 minutes rest,so as to avoid too long Wash the dishes turn waist exercise Exercise areas:the waistDifficulty index:★ ★Can stand in the wash basin in their dishes or washing dishes at the side,p90x3 gear feet together,not moving,trunk straight,carry out household turn waist use lumbar force,on both sides of circulation.p90x3 giveaway Part 2 Clothes arrangementThe clothes from the squat Exercise areas:the waist, thigh Difficulty index:★It will dry the clothes basket on the ground,you must squat to get together in the squatting movement, legs,waist up hard straight,so you can exercise the waist and thigh strength.The clothes are on tiptoe Exercise areas: the leg, waist, hips Difficulty index:★When the clothes, let your legs slightly forced on tiptoe,as elongation of the body,the body straight up and down when inspiratory,expiratory.It can lengthen the leg muscles,but also can strengthen the thigh and buttock line.Sorting clothes to tighten the buttocks Exercise areas:the waist,hips Difficulty index:★ ★When cleaning out the clothes,can be in a bending movement, the body and tighten the buttocks, to collate.